Almost every day, I go running right before lunch.
I put on shorts, or sweats, maybe a jacket and sunglasses, depending on the weather, along with my running shoes and watch and trot down the sidewalk in my neighborhood.
If I am lucky, it’s a day like today, with rippling leaves the color of hot house-red poinsettia flowers all over the sidewalks, kicking-deep and just right for over-the-head flinging.
Often I force myself to stare at the sky and trees, consciously breathing in and out, and feeling each step on the road. Sometimes, I let my mind skate around in circles and random paths, like yesterday.
I don’t run for very long, maybe a half hour at most. But it’s enough to sweat, to get the widgy woogies out of my system from sitting at my desk too long. Usually it’s enough time to mentally wrap my head around a problem, an idea or something that’s driving me nuts. It might be my own life issues, or a challenge one of my clients is facing.
But the fresh air (no matter how cold or hot), and change of pace (pun intended), are pretty darn effective. Several times I’ve come up with first-class, solid solutions for a problem, or I might have figured out I need to keep on doing whatever I am doing, or maybe a client’s problem really isn’t a problem at all, we need to look at it from a new perspective.
Yeah, perspective. That’s the operative word. Sometimes time spent outside of the office (and for me) outdoors, can give you far more insight, than staring at the computer screen.
I put on shorts, or sweats, maybe a jacket and sunglasses, depending on the weather, along with my running shoes and watch and trot down the sidewalk in my neighborhood.
If I am lucky, it’s a day like today, with rippling leaves the color of hot house-red poinsettia flowers all over the sidewalks, kicking-deep and just right for over-the-head flinging.
Often I force myself to stare at the sky and trees, consciously breathing in and out, and feeling each step on the road. Sometimes, I let my mind skate around in circles and random paths, like yesterday.
I don’t run for very long, maybe a half hour at most. But it’s enough to sweat, to get the widgy woogies out of my system from sitting at my desk too long. Usually it’s enough time to mentally wrap my head around a problem, an idea or something that’s driving me nuts. It might be my own life issues, or a challenge one of my clients is facing.
But the fresh air (no matter how cold or hot), and change of pace (pun intended), are pretty darn effective. Several times I’ve come up with first-class, solid solutions for a problem, or I might have figured out I need to keep on doing whatever I am doing, or maybe a client’s problem really isn’t a problem at all, we need to look at it from a new perspective.
Yeah, perspective. That’s the operative word. Sometimes time spent outside of the office (and for me) outdoors, can give you far more insight, than staring at the computer screen.
